Simple Easy, Fun and Friendly. What more could you ask for from a beautiful 6-7 ounce piece of Pescatore?! If you love that endorphn rush from your workout, it will be a whole lot more ' rushier ' with a lean body built from clean, flavorful protein from a great cooked piece of fish! Nutritionally dense, efficient calories and cell building, Shake your Fins with FISH for easy, lean and tasty! Pan Roasted Spiced Whitefish Cook Time: 5 minutes Preparation Time: 5 minutes Servings: 8-10 INGREDIENTS For the rub 1/4 cup chili powder 1 Tablespoon curry powder 2 teaspoons celery salt 1 teaspoon dry mustard 1 teaspoon oregano 1 teaspoon parsley flakes 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon white pepper For the fish 1 Tablespoons butter 2 6-7 ounce pieces, boned skin on Whitefish METHOD Mix together all ingredients. Store in air-tight container until ready to use. To prepare fish, take it out of the refrigerator. Using a paper towel, pat dry on both sides. Rub both pieces of fish on each side with 1 full teaspoon of this spice mix. Warm a ten inch skillet over medium heat, add the butter and when it stops foaming, slide in each piece of fish skin side down. Cook 3 minutes over medium heat until the edges just start to show a little white. Turn, and cook two more minutes. Remove fish to a tasty pile of seasoned green beans or slivered zucchini, dressed lightly with vinegar, olive oil and a drop of two of lemon juice. May All Your Fish Come True.